8.7 Chapter 16 (ASSIGNMENT)

In a few sentences, please respond to each of the following questions. Up to 10 points can be earned for a completed assignment, with partial credit available for incomplete responses.

  • Define stress, discuss the most common sources of stress and why they occur
  • Discuss the role of epigenetics regarding stress and how stress could impact our immune system and heart disease
  • Identify and describe the three stages of the general adaption syndrome (GAS)
  • Discuss how stress could influence our mood, sleep and diet
  • Identify and describe the 5 domains of health behavior
  • Discuss the various ways that people cope ineffectively with stress
  • Discuss the various ways that people can cope effectively with stress
  • Discuss the field of positive psychology, what factors this field emphasizes and what the future of this field might hold for us

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